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Flywheel training, also known as inertial training, uses a flywheel mechanism to produce resistance during exercise.
Flywheel training can mimic sports-specific and daily life movements more effectively. This can enhance neuromuscular coordination and make the training more applicable to real-world scenariosReduced Joint Stress: Without the fixed weight loads of traditional equipment, some users may find that flywheel training offers less stress on the joints, especially during explosive movementsApplicability to Rehabilitation:
Due to the controlled environment and emphasis on eccentric training, physical therapists sometimes use flywheel training for rehabilitation purposes. Eccentric training can help with tendon rehabilitation and can be more easily modulated with flywheel devices.
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